TRX SUSPENSION TRAINING BENEFITS
TRX Suspension Training was created and developed by the Navy SEALS, which means that this exercise method means business. Suspension Training is a full body exercise that was designed to develop strength, balance, flexibility, and core stability, all at the same time.
The TRX Suspension Trainer is unique because you’re using your own bodyweight in order to perform different exercises. By having the ability to adjust your body position to determine the resistance, you are in control of your own workout. And by adjusting your body position during each exercise, you’re able to engage multiple muscle groups at the same time, giving yourself a much better workout than typical weight lifting.
At Streamline Vibrations Studio, they have a variety of TRX Suspension Training stages, like Bike, Ropes, Power Plate®, and Cardio Classes in order to give you the best workout with the best results. Our style of Suspension Training is very similar to Cross Training in that you’re working out in several different areas of exercise.
There are hundreds of different exercises that you can accomplish using a TRX Suspension Trainer, and doing this in conjunction with the vibration training will get you the results that you want—fast. Suspension Training gives you the total-body workout that you’re looking for. It helps to build balance, develops your core, and increases muscular endurance. After using the TRX Suspension Trainer, you will soon learn about muscles that you never even knew that you had. Athletes at any level—ranging from amateur all the way to professional—utilize the TRX Suspension Trainer in order to look and feel their best.
Streamline Vibrations Studio offers classes where personal trainers will teach you how to use TRX Suspension Training effectively in order for you to get the look and feel that you’re looking for.